Professional Therapy

I am a Licensed Independent Clinical Social Worker (LICSW) and Registered 500 Hour Yoga Instructor. With over 10 years of experience supporting individuals with unique mental health concerns in various settings and life stages, I have developed a deep passion for bringing congruence between the mind and body connection and taking a collaborative approach to holistic wellness.

Oftentimes it can be difficult to give ourselves space to reflect on our hearts deepest desires and ask for support. I honor and recognize the courage it takes and the willingness to be open that lead you here and I believe understanding your human experience is the path towards healing. My practice style includes a strengths based approach that incorporates wonder, acceptance, and compassion as core values of my approach.

My primary objective is to create a safe, compassionate, non-judgemental, and confidential space for healing to take place. I take the time to fully understand your concerns and work alongside your chosen path to ensure my approaches are designed to meet your unique needs. My priority is to ensure you feel supported as we work together to discover your strengths and resources. I strive to hold space for self determination by providing one-on-one support for reflection, development of practical skills for managing your concerns, and cultivation of a deeper sense of self-awareness.

 

Each person's path towards healing and wellness is unique. For this reason, I use an integrative approach to therapy, drawing from several healing modalities to help facilitate personal exploration and growth. In this process you are the expert in knowing what you need and I am a guide to help explore alternative perspectives and interventions in order for you to create the space for your wellness journey.

 

It is an honor to be a part of and support you on your healing journey.