I lead from my own heart found path. My experience in teaching a variety of styles of yoga including Hatha, Tantra Hatha, Vinyasa, Power Vinyasa, Meditation, Mantra and Pranayama enables me to adapt and connect with students of all ages and abilities. My teaching style is rooted in connection and creation from a trauma informed approach that allows my students to ensure they feel supported and safe.

 

I’ve been an avid yoga student for 8 years before deciding to pursue my 200 YTT in Peru in 2021. After a serious car accident which resulted in a debilitating back injury, yoga was the only form of activity that helped me heal my body, mind, and spirit. From this experience, I developed the belief that we all have the ability to heal ourselves and yoga is a powerful transformational tool in the healing process. I strongly believe in following the intuition of each individual’s body and cultivating mindful presence to connect to the highest version of ourselves which allows us to be receptive to the messages of our hearts. My classes have unique flows with alignment options for everyone’s abilities delivered in a trauma informed approach to honor the reverence of each person’s inner knowing.